Beat Away the Stress

Ahh, Springtime. It’s finally here! The wisteria and tulips are in bloom. The weather alternates between sunny and rainy. We’re shrugging off the winter blues and producing more Vitamin D. You’d think it would be all sunshine and flowers . . . but the modern parent knows better.

Spring also ushers in the end of the school year rush. You know what I’m talking about: teacher appreciation week, field day volunteering, planning your family’s summer schedule, supporting your students through standardized testing, finding the perfect Mother’s Day gift, getting the yard in order before the weeds take over . . . . All this on top of our regularly scheduled programming? It never ends.

Even here at Song of the Heart we’re feeling the crunch! We’re gearing up for our big blow-out Family Jam and our upcoming Bonus Week, not to mention preparing for Summermusik (it’s going to be SO MUCH FUN!)

So if you’re anything like us, you’re feeling a bit stressed.

Did you know that music therapy studies with critically ill adults and children have shown that music can reduce stress, anxiety, and even physical pain by as much as 50%?

Here’s some ideas to musically battle the stress and helps your kiddos cope too:

1. KEEP THOSE ROUTINES IN PLACE. Sing that bedtime song. Keep coming to your Kindermusik class. Children thrive on routine and feel safe with predictability. It gives them a sense of security.
2. THROW IN A DANCE PARTY. Turn on a family favorite tune and dance with your kiddos for 3 minutes. The blood will pump, bathing your brain in oxygen and oxytocin. Cortisol levels will dip. You’ll all feel refreshed.
3. I LOVE YOU RITUALS: Sing that Twinkle Twinkle ritual we’ve been working on all year. Use it at diaper changes. Use it at bathtime. Use it before mealtime. Use it at bedtime. Take the time to slow down, intentionally touch, make eye contact, be playful, and connect with your little one through a simple song.
4. USE YOUR KINDERMUSIK AT HOME MATERIALS. Did you participate in our Rainbow Connection? Maybe you accessed your online materials for the first time. Wasn’t it fun? It only takes 5 minutes, but it is the perfect way to connect with your child and reinforce their musical learning at home.
5. POP YOUR FAVORITE KINDERMUSIK CD IN YOUR CAR. By now you have the whole year’s worth of albums in your library. Which was your child’s favorite? Turn it on while you run errands and let them jam out and relive their favorite Kindermusik unit. Or maybe put on a playlist of your favorite music and educate your kids on popular music from your generation.

We hope you can integrate music into your daily lives in a way that is fun, joyful, and stress free.