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As we have wrapped up our holiday season and have rolled into the new year, it can be very challenging for our mental health. Particularly here in the Salt Lake valley we have additional challenges coping with the inversion. Many people suffer from Seasonal Affective Disorder, or SAD. SAD is a form of depression that occurs during specific seasons, typically winter.
While the lack of sunlight can have a significant impact on our mood, one tool that can help lift our spirits is music.
Here are a few ways that music can combat SAD and positively influence our emotional well-being.
All of these benefits of music on our mood and emotional well-being is all effective for our children as well. If your kiddos are struggling to stay motivated in school and are having trouble regulating their emotions, engage them in music. Explore playlists that boost their mood and help them find songs that make them want to move their bodies.
We could all use a little more dopamine and feel-good endorphins at this time of year. So joyfully participate in your Kindermusik class each week. Use the Kindermusik app to stream your current album in the car to enhance your child’s in-class experience. Sing and dance in the kitchen as you cook dinner. Put on an upbeat playlist as you guide your child through their household chores. Teach them that they can utilize the gift of music to benefit their daily life.