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It’s that time of year when our schedules and routines are being renegotiated and shuffled around again. It’s exciting to anticipate back to school, back to Kindermusik, and transitions in our daily lives.
But given the current state of the world, it’s also stressful! Planning the upcoming months under our present circumstances is a new challenge we haven’t met before. So as you adjust your routines and expectations, here are some ideas to build into your daily habits for keeping it healthy and keeping it happy.
1. Follow the Rhythm
Normally you hear advice about establishing a schedule. And yes, schedules can lead to routines that structure your day. If you have to be to a certain place at a certain time, schedules are essential. But if you’re now homeschooling, or your kids aren’t yet of school age, try following a rhythm as opposed to a schedule.
Our bodies have natural rhythms. So do our families! Your weekend rhythm might be different than your weekday rhythm. Your family rhythm might fluctuate depending on what configuration of caregivers are in the home, and how that configuration changes throughout the week and month.
Just as you listen to the beat of a song, and match your body’s movements to its rhythm, match your day’s tasks to the rhythm of your family. Follow the ebbs and flows of energy and tiredness, of alertness and sluggishness. Mold your daily activities around that rhythm.
2. Take a Walk
Studies show that getting outside is good for our mental health as well as our physical health. Maybe you’re not comfortable letting your kids play on the public playground at the park right now, but a walk is always a good idea. Send them on a visual scavenger hunt where they have to look for cracks in the sidewalk, a certain colored front door, unique yard art, ant colonies, etc.
Have them be sound detectives and go on a listening walk. Have them practice active listening so they can tell you what they heard. Birds chirping? Someone mowing their lawn? A truck driving by? A dog barking? Hummingbird wings? What else can you and your children hear?
3. Dance it Out
Joyful movement releases endorphins and decreases stress hormones. Who doesn’t want that? Especially nowadays! Your children are so perceptive that they will echo whatever energy you are putting out into your home. Stressed with distance working or learning? Your kids feel it too. One of the quickest and most sure-fire ways to break up the stress pattern and hit the reset button is to get up and move. Put on your favorite playlist or open the Kindermusik app and find a favorite tune from class, then invite your child to dance with you. You will BOTH feel INSTANTLY better.
4. Color and Crafts
Remember those Kindermusik online materials you have access to? Dust off an old unit you haven’t experienced in a while and print off a coloring sheet or craft page. There are so many ideas there for simple, quick, and easy activities you can do together at home. Or just pull out an old coloring book and some colored pencils. Let your child color outside the lines and use nontraditional colors for each element of the picture. As you color together, those feel-good hormones will flow.
5. Bring Back Family Dinner
It doesn’t have to be elaborate. It doesn’t have to take lots of ingredients or time. The simple task of teaching your child to set the table while you pull dinner out of the oven teaches them teamwork and responsibility. And then as you sit together at a table at the end of the day, it brings structure to the day, and kicks off the evening routine as you prepare for bed.
You could even put on some dinner music to set the mood, each night rotating which member of the family gets to choose the genre or playlist.
6. Set Quiet Hours
Every caretaker needs a break, some downtime, and some self-care. Is your little one too old fo nap time? Mandatory quiet time in their room is a gift to your child and to yourself. Put them to bed 30 minutes earlier. Require an hour of solitude in their room after lunch. This may be an extremely challenging one to implement, but it will reap rewards once your child learns to entertain themselves quietly for a while. Maybe they will read a book, look at pictures, color, do puzzles, play with toys, and just find ways to keep themselves to themselves. It’s a learned skill! And it gives you a few minutes to slip in a quick mindfulness meditation or cup of coffee. Put your own oxygen mask on first, grownups.
8. Give Yourself Grace
We are living in unprecedented times. It’s been a century since the last pandemic affected us this much. And we’ve never had to parent during a pandemic during the digital age before. Online learning, remote working, still trying to meet our regular responsibilities. Everyone’s cortisol levels are high right now. So give yourself some grace. You are doing a fantastic job. You’re showing up each day and giving your child what they need. You may not be perfect, you may not meet all their needs all the time, but you are doing amazingly. You are enough. Reconnect to your breath, and give yourself some grace. Carry on, Hearties.